Not to imply that I have a lot of days that don't! But I'm trying to incorporate regular exercise at the orthopedic center gym AND manage my food at the same time. It's like trying to rub your belly and pat your head. There are some times in life I'm not very good at multitasking!
I like how the day went and I wasn't overly hungry between meals, as in gnaw off your own arm. It was merely nail chewing hunger!
Here's what I did.
- breakfast before work--coffee, one scrambled egg and 1/3 cup 2% cottage cheese
- lunch at noon--3 oz chicken breast, grilled veggies (mushrooms, eggplant, zucchini and red onion) and a carb master yogurt
- dinner at 5--3 oz Boar's Head sliced low sodium turkey and 1.6 oz provolone cheese with 1/2 serving bagel crisps
- dessert at home--water melon chunks
All told, that ends up less than 1100 calories and I believe over 80g of protein. I haven't done the final totals yet because that would mean getting up and digging my food journal out of my bag!
As I said, I was hungry between meals but I was able to go between meals without snacking. Usually I eat less at lunch and have my yogurt mid afternoon. I decided to take turkey and cheese for an early dinner. It is incredibly low maintenance (no cooking) and super delicious. I could eat before going to the gym and not have to wait to eat when I get home. Tonight, after a run to PetSmart to buy dog food, that meant 7:30 pm. And I had to drive dangerously close to a McDonald's. But I passed it. Whew.
One thing about my schedule is that I hate eating dinner so late. I'd really rather not eat dinner at 8 pm and when I do eat that late, it seems to open the door to make me wanna head hunger eat. So today's experiment was a nice work-around that went well. Eat early at work and just have a nice bit of fruit to top off the day when I get home.
I am scheduled for another fill in a few weeks. Hopefully once that is done, I'll have better restriction. Actually right now, I don't really have any. I had mild restriction in the mornings right after my first fill, but that seems to have abated.
The goal of the band is to have you eat less than 1 cup of food at a sitting and feel full for at least 4 hours. Not anywhere near there yet. I haven't had any stuck episodes to date and have not had problems eating anything. That's kind of annoying because not having restriction has given me opportunity to eat some things that I shouldn't have.
Just because you could doesn't mean you should. But on occasion, I did. This journey is not about maintaining an unrealistic level of perfection. It's about learning what works and what doesn't.
Of course, adding focused exercise to the mix really helps. It certainly makes you think twice about eating something not in your best interest when you spent an hour at the gym earlier in the evening. I have certainly had a challenging evening battling head hunger, but so far so good. And bedtime is imminent.
I'm going to apply today's format to tomorrow and see how that works.