One thing I didn't realize prior to surgery was that every time you have a fill, you have to go back to the beginning. As in liquids for 24 hours post procedure, then a little mushies, then work your way back up to regular diet. You don't have to do it the slow way you initially do after surgery (clear liquids 24 hours, full liquids several days, mushies 2 weeks, soft stuff for 4 weeks then regular diet), but it's the same course of events but in rapid fire fashion.
I could probably go from straight liquids to regular diet if I wanted to, but I kind of like starting from scratch and using this moment as what I refer to as a "soft reset." My computer didn't crash completely, but it did start acting a little wonky. Especially when I realized I had absolutely no restriction and could pretty much eat anything. Whew! The fill came just in time.
I am embracing this opportunity to get back to the basics and the same level of dedication I had immediately after surgery. Because I don't have to think about food (basically pop open an Atkins shake or carb master yogurt), I am making myself get back into journaling my eating and checking my blood sugar multiple times a day. I just checked it and it was 123 mg/dL--yippee!
I have learned so much on this Lap Band journey. One of them is that I need my training wheels and may need them for a long time to come. That, for me, is my food journal. If I don't actively keep one, it's like out of sight out of mind. I lose track of what I'm eating, I don't measure and I over do it. So using my food journal is a must. And it might be a must for life if I want long term success.
Today, however, I am starving! I will have a soft scrambled egg and some cottage cheese for dinner, but I have been doing liquids and yogurt all day. There is not enough liquid in this world to keep my stomach from growling!
Right now I'm at 340 calories, 21g fat, 16g carbs and 42g protein for the day. By the time I add my egg and cottage cheese for dinner, I'll probably end up between 500-600 calories and close to 60g protein.
From the morning of the fill to this morning, I was down 1.2 lbs. We'll see how this keeps up!
For now, it's just dealing with the rumble. It's just part of this bandster's life!